Would you ever feel stress until you don't know what to do?? Try this way->[Sit down and close your eyes...Breath in.....Breath out.....Stand up,(whether close or open your eyes as you like,care your position) moving front 7 steps...Breath in......Breath out...Moving backward 7 steps again...Breath in...Breath out...] continue to move for several times until you are okay...TRY iT..NO HARMS..SHARE^^